Drivers at rest stops and welcome centers on Kentucky interstates and parkways will be reminded to eat healthy

When drivers on Kentucky roads stop at welcome centers or rest stops, they will now be reminded that picking up some baked potato chips, a pack of SnackWells or a Vitamin Water might be a wiser choice than a can of pop or chocolate bar.

Under an initiative called Healthier Highways, YMCA "Food Fight" posters will be placed at vending sites in 23 rest areas and welcome centers. The posters encourage healthy food choices at the point where people are making their purchase.

"Kentucky is the first state in the nation to promote healthier options at state-operated vending sites," said Joe Meyer, education and workforce development cabinet secretary. "We hope to serve as a model to the rest of the country."

Healthy choices make up 25 percent of the options in the vending machines, which are operated by the Office of the Blind's Kentucky Business Enterprises. The program trains people who are blind to be self-employed operators of snack bars, cafeterias and vending machines in Kentucky.

Kentucky has the seventh highest obesity rate nationwide and the fourth highest rate of childhood obesity, a press release from the Education and Workforce Development Cabinet notes. That is estimated to cost Kentucky more than $1 billion annually in health-care costs, the Kentucky Alliance of YMCAs reports. "Reversing this trend is going to require changes to the environment to facilitate healthier living," said Ben Reno-Weber, executive director of the Kentucky YMCA Youth Association. "It is going to require new ways of thinking about how people make health choices. And it's going to require changes in people's attitudes about food and exercise."

'Most sedentary' designation sparks Lexingtonians to stand up; Herald-Leader coverage is an example to follow

Lexington's recent designation as the most sedentary city in the country by Men's Health magazine has got its residents talking, exercising and sharing their stories.

First, the city had a tongue-in-cheek Sedentary Parade with stationary floats and non-marching bands. Then, the Lexington Herald-Leader invited readers to share their stories about how they stay active to disprove the designation. The stories were published online Wednesday (with this couch potato illustration).

They include stories of people who have lost weight and run in marathons. It also includes the story of Robert F. Wachs, a 79-year-old man who has walked 4,500 miles in the last four years. "Once a month or so, I walk to downtown Lexington to get a haircut and then walk back to my home. This is a seven-mile round trip," he wrote.

The stories are accompanied by a calendar of upcoming exercise opportunities in the area.

There are also several features under the Stand Up Lexington heading, which include in-depth stories of how Lexingtonians are getting fit. They range from a woman sharing her weight-loss story on her blog to a badly injured trucker who is now participating in an Ironman triathlon. (Photo of Brennan Donahue by H-L's Tom Eblen)

The Herald-Leader has offered a good example for how a newspaper can provide an outlet for readers to share their stories, dispel an unflattering designation and inspire others to get active. Other newspapers across Kentucky could do the same with a variety of health-related topics.

Smoke-free campuses are a growing trend; UK volunteers taking action to get compliance with ban enacted nearly two years ago

This summer, Tobacco-free Take Action! volunteers at the University of Kentucky have been circling campus, asking students to put out their cigarettes while on school property. UK is one of about 530 U.S. colleges that have enacted smoke-free policies. (Photo from University of Michigan)

Most of the bans are considered comprehensive, with smoking prohibited on all grounds, including athletic facilities, restaurants and parking lots, reports CNN's Stephanie Steinberg. That is the case at UK, which enacted its ban in November 2009. Then, just 300 college campuses had similar bans in effect. Within the past year, 120 campuses were added to the smoke-free list nationwide. Today, in addition to UK, Bellarmine University, Kentucky Wesleyan College, Morehead State University, Pikeville College, Spalding University, St. Catharine College, Union College and University of Louisville are smoke-free, according to the American Nonsmokers' Rights Foundation.

The Centers for Disease Control and Prevention reports about 46 million Americans age 18 and older smoke cigarettes. A 2010 American College Health Association report found 4.4. percent of the more than 30,000 students surveyed had smoked every day in the past 30 days. In Kentucky, about 26 percent of adult Kentuckians smoke.

Since UK enacted its ban in 2009, a growing number of people have gotten help to quit smoking at the university. "After the policy's first year, enrollment rose to 146 people," up from 33 the year before, Steinberg reports. "The number of nicotine replacement coupons redeemed by students and faculty also increased from 124 to 470 in the same period."

One of the keys to changing mindsets is to avoid being too heavy-handed, Steinberg reports. "We certainly don't have smoking police," said Ellen Hahn, director of UK's Tobacco Policy Research Program. Instead student volunteers gently remind others of the policy while offering smoking cessation information.

Ty Patterson, former vice president of student affairs at Ozarks Technical Community College in Missouri, predicts that in 10 years almost all college campuses in the country will be smoke-free. "We've gone from pushing smoking out of the building . . . to now trying to push smoking totally off campus," said Laura Talbott Forbes, chairwoman of the 2010 American College Health Association's Alcohol, Tobacco and Other Drugs Coalition. (Read more)

Appalachian Regional Commission conference in Prestonsburg Sept. 7-9 to focus on improving access to health care

Featuring the insight of 42 federal, state and local health experts, officials and community leaders, the Appalachian Regional Commission's Healthy Families: Healthy Future conference will be held Sept. 7-9 in Prestonsburg.

The keynote address will look at different ways access to quality health care can be expanded. It will be given by Marcia Brand, deputy administrator of the Health Resources and Service Administration. HRSA is the primary federal agency for improving access to health-care services for people who don't have insurance, are geographically isolated, or are medically vulnerable.

Other conference topics include childhood obesity and diabetes; substance abuse in adolescents; improving access to dental care for children; health information technology; and Appalachian perspectives on infant mortality reduction.

The conference will be at Jenny Wiley State Resort Park in Prestonsburg. To register, click here. Online registration ends Wednesday, Aug. 31.

Oral health grant for 25,000 Appalachian children should be beginning of statewide effort, Al Smith says

In an op-ed piece, veteran Kentucky journalist Al Smith praised the recent announcement that 25,000 Eastern Kentucky children in 16 counties will receive preventive dental care this school year.

The project, funded by a $1 million grant from the Appalachian Regional Commission and $250,000 in state funds, will involve painting the teeth of those children with a special varnish that prevents tooth decay. As co-founder of the Institute for Rural Journalism and Community Issues and former federal cochair of the ARC, Smith has pushed long and hard for the improvement of oral health in Kentucky.

He spoke of the grant announcement in conjunction with discussions of the continued $900 million expansion of the University of Kentucky's Chandler Medical Center. "Obviously, the bricks and mortar go to serve extremely important life saving and health purposes, but the ARC pilot treatments of children's teeth should persuade all Kentuckians that this care is essential for every county," he wrote.

The project is called Healthy Smiles and was announced by Gov. Steve Beshear last week. "Over the course of 2011-2012 school year, two protective fluoride tooth varnish treatments and educational materials for healthy dental practices will be offered to children in the first through fifth grades at selected schools," Smith summarized.

Counties that will benefit from the project are Bell, Breathitt, Clay, Elliott, Floyd, Harlan, Jackson, Knott, Knox, Lee, Magoffin, Menifee, Owsley, Perry, Russell and Wolfe.

The Institute for Rural Journalism and Community Issues told Beshear about Kentucky's serious oral health deficits when he was running for governor four years ago, Smith said in his op-ed piece. That assessment showed "that half of Kentucky's children had decay in their baby teeth; and nearly half of children ages, 2, 3, and 4 had untreated dental problems," Smith wrote.

Cavities and loss of teeth create problems in later life, Smith asserted. He referred to statements made by Dr. Steve Davis, interim commissioner of public health, who said Kentuckians looking to join the military may be turned away if they have a mouthful of oral health problems: "The Navy, particularly, takes seriously the warning that a sailor stricken by a toothache in the depths of the sea could mishandle a task on a sub and send the craft plunging to the bottom." For a Word version of Smith's op-ed, click here.

Four state agencies give employees time to exercise at work

Update, Sept. 2: A new study has shown giving employees time to exercise during their work day could lead to increased productivity, as reported in the Journal of Occupational and Environmental Medicine. The study involved employees at a large public dental health organization in Sweden. On group of employees was required to do 2.5 hours of exercise per week during regular hours. "Another group received the same reduction in work hours, but with no exercise program," research-reporting service Newswise reports. Employees assigned to the exercise program said they felt productive while at work and were absent less often due to illness. (Read more)

Four state agencies allow their employees to take time to exercise as part of their work day, part of an effort to improve morale and productivity. The Department of Financial Institutions, Department of Military Affairs, Department of Veterans Affairs and the Personnel Cabinet have instituted the policies with varying degrees of participation.

"Some workers are limited to 90 minutes of paid exercise per week, while others can exercise up to five hours while on the clock," reports Valarie Honeycutt Spears of the Lexington Herald-Leader. "On any given day, employees can exercise from 30 to 60 minutes, depending on which agency they work for." (Photo of state employee Lisa Clark by H-L's David Perry)

It is unclear how many state employees take advantage of the policies, but officials feels it is cost effective. "A wellness break is just like any other break time," said Crystal Pryor, spokeswoman for the Personnel Cabinet. "The difference is that this break results in reduced absenteeism, increased productivity, higher employee morale and lower health care costs for the Kentucky Employees' Health Plan, the state's self-funded insurance program."

One 2010 Harvard University study showed medical costs fall about $3.27 for every dollar spent on wellness programs. Absentee day expenses drop by $2.73 per dollar spent. Despite the savings, Kentucky is one of the only states to have such exercise policies in place. Montana also does, allowing employees two 15-minutes exercise breaks a day.

"Often these employees are discussing work issues while they are exercising so we really don't see this as cutting back on productivity," said Dick Brown, spokesman for the Department of Financial Institutions. "There are no hard facts around the impact of the program on reduction of sick leave, but certainly that is one of the benefits and trade-offs we hope to see over time." (Read more)

Sept. 13 forum in Somerset will explore how rural communities can get healthier and get better care at lower cost

"In an era of tight budgets and strained resources, Kentucky and its rural communities can no longer afford 'business as usual' in the delivery of health care services," write Susan Zepeda and Amy Watts of the Foundation for a Healthy Kentucky. "As health care costs increase and health status declines, the question becomes: How can we ensure rural Kentuckians get better health care at lower costs?"

Zepeda, the foundation's president, and Watts, is senior program officer, see "promising opportunities" for rural communities to reshape health care, such as working with local health departments and civic leaders to "create communities that support healthy behaviors" and better integrate the health system, with special attention for the chronically ill.

These and other issues and ideas for rural health are on the agenda of the foundation's ninth annual Howard L. Bost Memorial Health Policy Forum, to be held Tuesday, Sept. 13 at the Center for Rural Development in Somerset. The forum will include state and national leaders. "Rather than wait for solutions from Washington, forum speakers will share strategies Kentucky’s civic leaders can put into place at the local, state and regional levels. Many will share ways that Kentucky is already doing this," Zepeda and Watts write in an op-ed article distributed to Kentucky newspapers.

The keynote speaker will be Dr. Len Nichols, who founded and directed Health CEOs for Health Reform, a group that helped policymakers see that reform of health insurance and health-care can be reformed together. Dr. Kavita Patel, a physician and former RAND Corp. researcher now at the Brookings Institution, will bring insights on how to achieve better care and better health at lower costs. Other experts from Kentucky, Virginia, Tennessee and North Carolina will share "practical policy strategies for positive health change in these challenging times," and smaller sessions will allow participants to engage with the speakers, Zepeda and Watts write, saying the forum's goal is to "provide accessible, safe and effective health care to nearly half of Kentucky’s citizens who call rural Kentucky home." More information is available on the foundation’s website, http://www.healthy-ky.org/.