November is National Diabetes Month; here are some tips to stay healthy and keep the disease from stealing your vision

November is National Diabetes Month, and if you're one of more than 370,000 Kentuckians with the disease, in addition to watching your diet and keeping track of your blood sugar, it’s also important to have regular eye exams.

A comprehensive dilated eye exam can catch
diabetic eye disease early, before symptoms appear

Diabetic eye disease is the leading cause of vision loss among working-age Americans, says a release from the National Institutes of Health.  Diabetic retinopathy is the most common form of this disease, affects=ing more than 7 million Americans, a number that is expected to reach 11 million by the year 2030.

Since diabetic retinopathy has no symptoms until it reaches an advanced stage, it is important to get regular dilated eye exams so it can be detected early, says the release. Fortunately with early detection and timely treatment, the risk of severe vision loss from the diabetic retinopathy can be reduced by 95 percent.

If you have diabetes, controlling the disease will reduce your risk of developing diabetic eye disease. It’s now a good time to remember these health tips too:

• Get a comprehensive dilated eye exam at least once a year. 
• Tell your doctor if you're feeling down or if your eyesight changes.
• Control your blood sugar, blood pressure and cholesterol levels.  
• Take your medicine even when you feel Ok.
• Be active for 30 to 60 minutes on most days of the week.
  
• Eat healthy foods like:
• fruits, vegetables, fish, lean meats and poultry, dried peas or beans, lentils, and low-fat or skim milk and cheese
• whole grain foods such as whole wheat bread and crackers, oatmeal, brown rice, and cereals
• food prepared with little added fat, oil, salt, or sugar
• smaller servings of meat, fish, and poultry
• larger servings of fruits and vegetables. 

Click here to learn more about diabetic eye disease from the National Eye Institute. Click here to learn more about preventing and managing diabetes from the National Diabetes Education Program or here for additional tips on staying healthy with diabetes.

Kentuckians can act to protect against heart disease and stroke; half of preventable deaths occur in adults age 65 or younger

By Molly Burchett
Kentucky Health News

Nearly one on three deaths in the U.S. each year is caused by heart disease and stroke. At least 200,000 of these deaths are preventable, and nearly half of those preventable deaths are of people under 65, says a new report.

What can you do to stop heart disease and stroke from killing you? Change your health habits, says the federal Centers for Disease Control and Prevention's "Vital Signs" report. Changes can include quitting smoking, getting more physical activity and using less salt in your diet. Kentucky communities can also take preventive measures by creating healthier living spaces, such as smoke-free zones and safe places to exercise.

While the number of preventable deaths from heart disease and stroke has declined in people 65 to 74, it has remained virtually unchanged in those under 65, says the report. Men, particularly black men, are at a greater risk for dying early from these conditions. Overall, counties in Southern states, including Eastern and some parts of Western Kentucky, have the highest preventable death rates.

Map: Age-adjusted preventable death rates per 100,000 people from CDC "Vital Signs" 

To take action against the heart disease and stroke, risk factors should be considered. Adults in Kentucky have been found to have these risk factors for heart disease and stroke: high blood cholesterol, diabetes, overweight or obesity, not exercising regularly and not eating the suggested amount of fruit and vegetables.

If you have one of more of these risk factors, it is possible to reduce your risk of getting and dying prematurely from heart disease or a stroke. For example, you should work with your doctor on a treatment plan to control your high cholesterol and diabetes, and if you use tobacco, find resources to quit smoking.  It is also important to maintain a healthy diet and a weight, in addition to exercising for 2 hours and 30 minutes every week. (Click here to read more)

Kids' excessive salty snacks are linked to obesity, high blood pressure; new limits on school vending items may help

As new research shows that America's child-obesity epidemic is linked to eating too many salty snacks,  new federal regulations could ensure that vending-machine snacks in Kentucky's schools are healthier and lower in sodium.

Spurred by children eating too much salt and being too fat, "blood pressure in America's kids and teens has gone sky-high," creating a young generation at risk for serious health problems, including heart disease, stroke, reports Brian Alexander of NBC News.

“Kids eat far too much sodium,” the study's co-author, Dr. Stephen Daniels told NBC. “And they aren’t adding it at the table, and their parents aren’t putting it into food; they’re getting it through processed foods.” The research, published Monday in the journal Hypertension, links this rising blood pressure to children's increasing bod- mass index and sodium intake.

The "Smart Snacks in Schools" nutrition standards, announced last month by the Department of Agriculture, require any food sold in public schools to meet calorie, fat, sugar and sodium limits. The changes shouldn't be very significant for Kentucky students because the state already prohibits vending machine sales during the school day. And, a few existing state regulations, like fat content, are tougher than the federal changes and will remain in place, Sue Bartenfield, nutrition program manager for the Kentucky Department of Education, told Stu Johnson of the Kentucky Public Radio bureau in Frankfort. The new federal limits on calories and sodium are tighter, and the federal law will also keep vending machines shut down for a half-hour after school, Bartenfield told Johnson.

To keep kids from getting fat, use smaller plates and portions, limit TV viewing and make sure they get 10 hours of sleep a night

Kentucky ranks high in child obesity. Parents can make sure their children maintain a healthy weight with three simple suggestions highlighted in recent studies: Serve them meals on smaller, child-size plates, pay attention to what they watch on TV, and make sure they get enough sleep.

In Kentucky, almost 18 percent of middle-school-age children and 16 percent of elementary-age kids are obese, and every third child born who was in the U.S. in 2000 will develop Type 2 diabetes if current trends continue, says a recent report from the University of Kentucky's College of Public Health.

The three suggestions are based on three new studies in the April issue of Pediatrics.

One study found first-graders served themselves larger food portions and consumed almost 50 percent of the extra calories they put on their plates when using adult-sized dinner plates instead of child-sized salad plates, reports Michelle Healy of USA Today.
A second study examined the relationship between heavy use of media  and increased body mass index,  a measure based on height and weight that can classify someone as being overweight or obese. It found that TV usage is the most problematic and leads to higher BMI scores, reports Healy. One reason for this may be that TV advertising includes commercials for unhealthy snack foods. Or, perhaps kids are missing out on exercise because they watch so much TV. 

A new sleep study adds to research saying that insufficient sleep may contribute to the rise in adolescent obesity because it changes hormone levels that could lead to overeating and weight gain, reports Healy.

These findings support existing recommendations to help children attain and keep a healthy weight according the UK report. Portion sizes should be a third of adult portions for younger children and two-thirds of adult portions for older children; children's TV screen time should be limited to two hours per day; and children should get 10 hours of sleep each night.

First major study of diet and strokes links fried, sugary Southern diet, low on fruits and vegetables, to increased risk

Genuine Kentucky fried platter:
Cornbread, fried catfish, fried green
tomatoes, fried apples and fried okra
(Photo from Ramsey's, Lexington)

By Molly Burchett
Kentucky Health News

People with a Southern diet, or one heavy on fried food and sugary drinks like sweet tea and soft drinks, are more likely to suffer a stroke, a new study finds.

It's the first big look at diet and strokes, and researchers say it might help explain people in the nation's "stroke belt" or southern states suffer more of them, reports Marilynn Marchione of The Associated Press.

These findings have important implications for Kentuckians because stroke accounts for 5.5 percent of Kentucky deaths each year and more than 81 percent of Kentucky adults eat fruit and vegetables fewer than 5 times a day, which is a indicator of risk for stroke:

Heart Disease and Stroke Risk Factors from federal Behavioral Risk Factor Surveillance System national survey	Ky.	U.S.
Eat fruits and vegetables less than 5 times/day	81.6	75.6
Overweight or obese	69.1	62.9
No moderate or vigorous physical activity	55.8	50.5
High total blood cholesterol	38.5	37.6
High blood pressure	30.0	27.8
Cigarette smoking	28.2	19.8
Diabetes	9.9	8.0

"We're talking about fried foods, french fries, hamburgers, processed meats, hot dogs," bacon, ham, liver, gizzards and sugary drinks, said the study's leader, Suzanne Judd of the University of Alabama in Birmingham.  For the study, a southern diet also included jerky, red meat, eggs, and whole milk.


Fried foods tend to be eaten with lots of salt, which raises blood pressure and sweet drinks increases risk for diabetes- both are known stroke risk factors, Judd said.

People who ate about six meals a week featuring these sorts of "Southern" foods had a 41 percent higher stroke risk than people who ate that way about once a month, researchers found.

In contrast, people whose diets were high in fruits, vegetables, whole grains and fish had a 29 percent lower stroke risk, reports Marchione.

"It's a very big difference," Judd said. "The message for people in the middle is there's a graded risk" — the likelihood of suffering a stroke rises in proportion to each Southern meal in a week. 

These findings were reported last week at the American Stroke Association conference. The study was launched in 2002 to explore regional variations in stroke risks and reasons for them.

Stroke death rates in Kentucky vary widely among counties. Here's a county map of the rates, from KentuckyHealthFacts.org, which has a county-by county list:

The map shows stroke rates in ranges per 100,000 population from 2003 through 2007. Purple counties had rates above 69; blue counties ranged from 52 to 69; turquoise were 44 to 52; light blue were 31 to 44 (the number that is about the national average), and tan were 18 to 31.

Common beliefs about obesity and weight loss found to be myths

Think going to gym class drives weight loss, or that breastfeeding protects a child from obesity? Think again, because these are among seven popular myths about obesity myths, according to an international team of researchers.

The seven popular but largely inaccurate beliefs, which lead to poor policy decisions, inaccurate public-health recommendations and wasted resources, were identified by the team led by David Allison, associate dean for science in the School of Public Health at the University of Alabama at Birmingham.

Here are the seven myths:

• Myth 1: Small, sustained changes in how many calories we take in or burn will accumulate to produce large weight changes over the long term.
Fact: Small changes in calorie intake or expenditure do not accumulate indefinitely. Changes in body mass eventually cancel out the change in calorie intake or burning.

• Myth 2: Setting realistic goals in obesity treatment is important. Otherwise, patients become frustrated and lose less weight.
Fact: Some data suggest that people do better with more ambitious goals.

• Myth 3: Gradually losing weight is better than quickly losing pounds. Quick weight losses are more likely to be regained.
Fact: People who lose more weight rapidly are more likely to weigh less, even after several years.

• Myth 4: Patients who feel “ready” to lose weight are more likely to make the required lifestyle changes, do health-care professionals need to measure each patient’s diet readiness.
Fact: Among those who seek weight-loss treatment, evidence suggests that assessing readiness neither predicts weight loss nor helps to make it happen.

• Myth 5: Physical-education classes, in their current form, play an important role in reducing and preventing childhood obesity.
Fact: Physical education, as typically provided, does not appear to counter obesity.

• Myth 6: Breastfeeding protects children against future obesity.
Fact: Breastfeeding has many benefits for mother and child, but the data do not show that it protects against obesity.

• Myth 7: One episode of sex can burn up to 300 Kcals per person.
Fact: It may be closer to one-twentieth of that on average, and not much more than sitting on the couch.

The research team also defined six “presumptions" that are generally held to be true even though more studies are needed before conclusions can be drawn, such as the idea that regularly eating versus skipping breakfast contributes to weight loss. Studies show it has no effect.

The same goes for the idea that eating vegetables by itself brings about weight loss, or that snacking packs on the pounds. According to Allison and colleagues, these hypotheses have not been shown to be true, and some data suggest they may be false.

The researchers also identified nine research-proven facts about weight loss. For example, weight-loss programs for overweight children that involve parents and the child’s home achieve better results than programs that take place solely in schools or other settings.

Also, many studies show that while genetic factors play a large role in obesity, “Heritability is not destiny.” Realistic changes to lifestyle and environment can, on average, bring about as much weight loss as treatment with the most effective weight-loss drugs on the market. (Read more)

If you're dieting, remember that alcohol has calories too

Alcoholic beverages could throw a wrench into your 2013 diet plan.  The National Center for Health Statistics reported late last year that American adults drink in an average of 100 calories daily from beer, wine and other alcoholic beverages, and almost 20 percent of men and 6 percent of women consume more than 300 calories daily from alcohol.

Men ages 20 to 39 consume the most alcohol, taking in about 175 calories per day on average, while women in the same age group consume about 60 calories daily per person.

"It is certainly not a good health strategy to have alcohol calories constituting a significant percentage of total calorie consumption," health advisers Dian and Tom Griesel say on Newswise, a research-reporting service. "This is especially true for women and those dieting who would be better off avoiding all alcoholic beverages until their weight goals are met or at most limiting alcohol to one drink no more than two days a week."

Griesel also said that current dietary guidelines recommend to consume alcohol in moderation, which means no more than one daily drink for women and two for men.  So, as you reach for the apple instead of candy, remember that there are empty calories in your drink of choice too. (Read more)

Colorful fruits and vegetables linked to lower breast cancer risk

Come to find out, pink isn't the most important color when it comes to breast cancer. According to researchers in the Journal of the National Cancer Institute, women loading up on carotenoids, the  micro-nutrients found in red, yellow and deeply colored fruits and vegetables such as carrots, sweet potatoes spinach and kale, showed lower rates of breast cancer than those who didn’t eat as many of them.

Alexandra Sifferlin at Healthland Time magazine explains that Dr. Heather Eliassen, an assistant professor of medicine at Harvard Medical School, led an analysis of data collected in various studies about the carotenoids and their effect on blood and breast cancer rates. The studies included 3,000 participants and nearly 4,000 controls. Women with carotenoid levels in the the top 20 percent of measured ranges had a 15-20 percent reduced risk of breast cancer compared to those with carotenoid levels in the lowest category. “It looks like it is a linear relationship,” says Eliassen. ”The higher you go, the [lower] your risk is."

Why carotenoids work against breast cancer isn't clear. They may metabolize into retinol, which regulates cell growth. Or they may improve cell communication and enhance immune system function. Eliassen urged caution. Other research carotenoids, in the form of beta-carotene supplements, are linked to an increased risk for lung cancer. (Read more) 

The Kentucky Fruit and Vegetable Conference will be held Jan. 7-8 at the Embassy Suites in Lexington. Deadline for preregistration is Dec. 19. The block of rooms for the conference will be held until Jan. 4. Program and registration information are available here or through John Strang at (859) 257-5685 or jstrang@uky.edu, or Tim Coolong at (859) 257-3374 or timcoolong@uky.edu.

Rural Obesity Prevention Tool Kit created to tackle epidemic: 40 percent of rural adults in U.S. are obese

When the Journal of Rural Health recently reported that 40 percent of adults living in rural areas are obese, compared with 33 percent of adults living in urban areas, the size of the disparity was larger than expected and previously estimated. In response to the severity and urgency of the obesity epidemic, the Rural Assistance Center of the U.S. Department of Health and Human Services has created a Rural Obesity Prevention tool kit which contains resources to help communities develop obesity prevention programs. (Read more)

British researchers say a simple calculation can predict likelihood of a baby's chance of becoming obese during childhood

If only we knew from the start which babies were predisposed to becoming diabetic and hypertensive and overweight . . . News out this week suggests we can. NBC News reports that British researchers have published findings in the journal PLOS ONE saying that a simple assessment can predict at birth a baby's likelihood of becoming obese during childhood. The formula, available as an online calculator here, estimates the child's obesity risk based on its birth weight, the body mass index of the parents, the number of people in the household, the mother's professional status and whether she smoked during pregnancy.

The hope is to help families will take steps to control the weight of babies and small children before medical problems arise. Philippe Froguel of Imperial College London, who led the study, explained that teaching parents about the dangers of over-feeding and bad nutritional habits at a young age is much more effective than having to teach children how to lose weight. Froguel's team developed their formula following 4,000 Finnish children since 1986. Childhood obesity is a leading cause of early type 2 diabetes, as well as various types of cardiovascular disease. (Read more)

Health coalition asks Nickelodeon to stop marketing sugary and fatty snacks to children

A coalition of health groups thinks maybe it's time to enlist SpongeBob in the childhood obesity fight. Earlier this week, the groups asked the Nickelodeon Channel to stop airing commercials that promote unhealthy foods with the help of the doofy adorable sponge, among other lovable characters the children's channel employs. The letter the groups signed asked that Nickelodeon's parent company, Viacom, put in place strong nutrition standards for the foods marketed by it and by its characters. Their sentiment was strongly backed by the American Academy of Pediatrics.

Elise Viebeck of The Hill's Healthwatch blog quotes the letter: "Research shows that food marketing is an important factor contributing to children's poor diets and obesity. The majority of foods marketed to children remain of poor nutritional quality. The [federal Institute of Medicine] concluded that marketing puts children's health at risk." The letter went on to shake its finger at Nickelodeon for being behind Disney and other prominent child marketers on this front. (Read more)

This comes on the same day that the University of Missouri-Kansas City and the University of Kansas Medical Center release study results that found obese children may be more susceptible to food advertising than healthy-weight children, suggesting at least one reason the nation's childhood obesity rate could continue to climb as feared. (Read more)

Do Kentucky families care about obesity? Louisville newspaper blog says yes; now comes the hard part

In The Prime, The Courier-Journal's collection of news, features, videos and blogs "that help you thrive as you age" has taken on a new crusade: obesity. It's a brave initiative in the blog's ongoing effort to get families on board with better health, better eating and longer lives. The blog started with a simple question: Do Kentucky families care about this issue? The answer is a resounding yes. Sharon Cecil, writing for the nutritional, medical, spiritual and fitness advisers on the blog board, explains that the group has done a year's worth of work and has now scheduled focus groups for more specifics. Stay tuned here.

Louisville cardiologist John Mandrola, meanwhile, takes on sugary drinks in the Sept. 22 blog installment of In the Prime. He astonishes with the simple fact that the average male teen drinks 357 calories daily from sugar-sweetened beverages. Not a useful nutrient in sight. And, he adds, if that male is pre-determined genetically to be obese, a Harvard study just found that could be even more susceptible to the harmful effects of sugar-sweetened beverages. The bad news only gets worse. (Associated Press photo)

Lastly, Cecil, a nurse, has high marks for the HBO series, "The Weight of the Nation: Confronting America's Obesity Epidemic." Go here to see all parts of that series.

Obesity alert study: Portion size labels can be deliberately confusing and consumers are easily, even willingly, fooled

Yikes! According to the Centers for Disease Control and Prevention, the "large" soda you order today is about six times as large as the one you ordered 60 years ago. "Food sizes have become larger over time," says Aradhna Krishna, a University of Michigan marketing professor who has been looking into portion size and perception. "So, that same hamburger has become bigger, the french fries have become bigger, and again this is leading to obesity."

Thinking a lot about this, Krishna tried an experiment. She gave people cookies that were labeled either medium or large, and then measured how much they ate. "The catch? The cookies were identical in size, What happened? You guessed it," reports NPR's Helen Thompson and Shanikar Vedantam. "People ate more cookies when they were labeled 'medium.' Rather than trust what their stomachs were telling them, in other words, people went by the label." It gets worse: "(They) think they've not eaten as much," says Krishna.

The researcher said women have known all about this principle for awhile, because it's what's been happening with sizes of clothing. It's something called "vanity sizing."  "What used to be a size 8 in the 1950s has become a size 4 in the 1970s and a zero in 2006," Krishna said. It makes you feel better about yourself and your body image. The real question, she asks, is how much do we want to be lied to or, indeed, how much do we lie to ourselves? (Read more)

You can do this, too: Lexington church's fresh food program reaches out to lower income neighbors with deep discount

Rick Courtney loads tomatoes into a crate bound
for Fresh Stop (Herald-Leader photo by Charles Bertram)

Fresh produce comes to the church-goers of Fresh Presbyterian Church of Lexington every Sunday through Fresh Stop, a community-supported agriculture program. But it's not your typical CSA program; this one comes with a charitable twist. Sure, members sign up to receive fresh produce weekly during the summer growing season but, writes Mary Meehan of the Lexington Herald-Leader, here 25 percent of the members pay a nominal amount because they live in a "food desert," where fresh food is hard to come by, and have lower incomes. To cover the difference, explains Meehan, the other 75 percent of members pay slightly more than a CSA normally would cost. "That's the key," said Libby Iverson, a church member and Fresh Stop member. "We need to share. That's very important."

The farm-to-table non-profit supplies tomatoes and cabbage, sweet peppers and onions that fill a table last Sunday were literally gleaming with freshness. All were picked from farmer Rick Courtney's Harrison County field just the day before, Meehan notes. It was all the brainchild of student Julia Hofmeister, who, armed with a major in sustainable agriculture at the University of Kentucky and having been part of the local Community Farm Alliance, set out in 2009 to find a farmer. Courtney was a tobacco farmer in Cynthiana, now a section of his farm on the South Fork of the Licking River is filled with vegetables.

Many of the low-income families served by the program are referred by Habitat for Humanity and Kentucky Refugee Ministries. Wheeler said one of the biggest concerns in expanding the program is that families often don't know what to do with all the produce they receive. Hofmeister thinks the program can be made to work elsewhere. "It is so transferrable," she said. (Read more)

After losing weight, get the same number of calories from fat and carbs to maintain weight loss, study suggests

Subjects on a low-fat, high-carbohydrate diet did not do
as well when it came to keeping weight off, a study
has found. (Photo by Tetra Images)

All calories may not be equal when it comes to weight loss, the results of a small study show. It found that people who ate a diet of an even amount of carbohydrates and fat were the winners when it came to shedding pounds.

The study, which was published in the Journal of the American Medical Association, involved 21 overweight men and women. After following a 12-week weight-loss regimen in which they lost 10 to 15 percent of their body weight, the subjects were divided into three groups and fed a different kind of diet. One diet was low-fat (60 percent carbohydrates, 20 percent fat and 20 percent protein). A second was low in carbohydrates: 10 percent carbs, 60 percent fat and 30 percent protein. The third was called a "low glycemic index diet," with 40 percent carbs, 40 percent fat and 20 percent protein.

In all three diets, while the subjects were at rest, they burned fewer calories than before they lost weight. "But over the course of the day, the subjects burned more than 300 additional calories on average when on the very low-carbohydrate diet compared with the low-fat diet," reports Eryn Brown for the Los Angeles Times. However, "blood samples drawn from the participants in the low-carb diet phase contained elevated levels of the stress hormone cortisol as well as C-reactive protein, which signals chronic inflammation in the body and has been linked to cardiovascular disease."

Subjects on the low glycemic diet burned 200 more calories than those on the low-fat diet and did not have the problems associated with the high-carb diet, prompting the study's senior author, Dr. David Ludwig, to recommend it as the best course of action. (Read more)

Schools have big role to play in battling childhood obesity

Schools can make a powerful impact on battling the childhood obesity epidemic, but only when health and nutrition are seen as a way to improve student learning rather than take away from it.

But there can be push-back in making this transition, said John Skretta, a health advocate and superintendent of Norris School District in Firth, Ky. At the Coordinated School Health Symposium in Lexington Monday, he talked about his efforts to introduce tuna salad in the school lunch menu, with food service directors saying students wouldn't eat it. Finally, the district's head of nutrition made some herself using low-fat mayonnaise and pickles and it was a hit with kids.

To get kids more physically active, Skretta said kids in his elementary schools now take two 10-minute walks a day, which have improved test scores and gets children closer to the goal of making long-lasting choices about their health.

To help with the process, school staff are encouraged to model healthy behavior and avoid eating or drinking items that have low nutritional standards in front of students.

"If schools don't take the lead on this, who will?" Skretta asked. (Read more)

Healthy food is less expensive than junk food, study finds

Though it's widely believed that healthy food is more expensive than junk food, a new government analysis shows that does not have to be the case.

"In fact, carrots, onions, pinto beans, lettuce, mashed potatoes, bananas and orange juice are all less expensive per portion than soft drinks, ice cream, chocolate candy, French fries, sweet rolls and deep-fat fried chicken patties," reports Nanci Hellmich for USA Today.

"We have all heard that eating a healthy diet is expensive, and people have used that as an excuse for not eating a healthy diet . . . but healthy foods do not necessarily cost more than less healthy foods," said Andrea Carlson, an economist and co-author of the report from the U.S. Department of Agriculture's Economic Research Service. "The price of potato chips is nearly twice as expensive as the price of carrots by portion size."

Carlson and colleague Elizabeth Frazão analyzed national pricing data on more than 4,000 foods and ranked them according to price based on calories, weight and portion size. The foods were placed in five food groups: grains, dairy, protein, fruit and vegetables. Another category was added for unhealthy items, which did not fall into any of the other calories or were high in sugar, sodium and/or saturated fat such as cookies, desserts, granola bars and many cereals. They found:

• Given portion size, the ranking from least expensive to most expensive is: grains, dairy, vegetables, fruit, protein and less healthy foods. Protein and less healthy foods cost nearly the same.

• Meat, chicken and fish are the most expensive sources of protein but there are low-cost options like eggs and beans.

• Fruit and vegetables are lower in cost overall than unhealthy foods.

• Grains, such as bread, oatmeal, pasta and rice, are the cheapest foods no matter how the portion is measured. (Read more)

Couple loses combined 347 pounds in 2 years, pretty simply; similar success stories are always compelling

"When Art and Betty Halcomb look at each other, they still have a hard time believing how much weight they have lost," reports Nola Sizemore for the Harlan Daily Enterprise. Together, the couple has lost 347 pounds, a journey that started in April 2010.

Art weighed 384 pounds and Betty was 308. "We decided we were going to do everything we could do in a three-month period to see how much weight we could actually lose," Betty said. That included counting calories and daily exercise, which at first comprised for a half-mile of walking. Within two weeks, they were able to walk one mile.

"We did portion control with our meals, actually measuring out serving sizes," Betty said. "I was eating 1,200 calories per day and Art was eating 1,500 calories per day. We didn't limit ourselves to any certain foods. We wanted it to be a lifestyle change, not just another diet."

One of their major motivations was their daughter, Kristen Swanner, a two-time cancer survivor who has endured chemotherapy, radiation and a stem-cell transplant. To watch her "literally fight for her life and we were just throwing ours away, we felt so guilty," Betty said.

When they discovered Swanner was pregnant, after being told by doctors that she couldn't conceive, the couple had even more drive to shed the weight, knowing they were soon to be grandparents.

"Jesus says he wants us to have an abundant life," Betty said. "If we can do this, anyone can do it. Make that decision today to lose weight and live a more happier life. Don't give up — keep trying." (Read more)

Columnist wants 'healthy labels, not stealthy labels' on groceries

Research has shown shoppers spend an average of just 1 second looking at the nutrition labels on food packages, which lends credence to an argument that the labels need to be easier to digest in a short amount of time.

In January last year, the Grocery Manufacturers Association said its members would soon start adding nutrition information to the front of packages showcasing the quantity of calories, saturated fats, sodium, sugar and nutrients inside, writes Ezekiel J. Emanuel in a column for The New York Times: "Not much happened until September, when the GMA announced that 'Facts up Front' would be the theme for the initiative, and began a second public relations blitz about the forthcoming labels."

But since then, nothing has changed. Emanuel points to failed negotiations between the GMA and the federal government that happened in fall and early winter of 2010 in which the Food and Drug Administration wanted calories, salts, sugars and saturated fats put on the front of labels. The GMA was amenable to the idea, but wanted to also post positive information about vitamins and minerals. The government balked, and negotiations fell through.

But the GMA "knew it had to do something, or risk a more stringent label rule in the future," Emanuel writes. "So it announced its own voluntary label." That label will be flawed, Emanuel argues, because "There is no reason to include positive information on Vitamin C or fiber along with the crucial information on fats, salt and calories. A lack of fiber doesn't lead to the same health crisis as an overdose of salt. And including so many facts results in information overload, diluting the label's impact. A cynic might say that is precisely what the GMA wants."

Walmart has responded by creating its own symbol system called "Great for You," which Emanuel says is a step in the right direction, "but if every company and grocer goes the independent Walmart way, we could end up with many different, confusing icons." (Read more)

Don't let food take control of your Valentine's Day!

Trying to avoid, or at least over-indulging in, chocolate and candy on Valentine's Day? Steer clear of making the day about food, experts say.

"Focus on spending quality time with your friends and loved ones," suggests Cristina Harder, a licensed dietician at the Loyola Center for Fitness. "Trying a new activity together is a great way to share time with family and friends."(VirtualChocolate.com photo)

When it comes to eating, cook at home rather than go out to a restaurant, and get some exercise, reports research-reporting service Newswise. In one hour, a person can burn:
• 200 calories walking, ballroom dancing or bowling
• 500 calories playing racquetball
• 600 calories playing tennis

If the celebration just isn't complete with some indulgence, keep track of what it is. Five Hershey's Kisses just have 100 calories, as do 30 plain M&Ms and three Dove dark chocolate hearts. "They will satisfy a sweet tooth without killing a diet," Harder said. "If you do over-indulge, just get back on track as soon as you can," Harder added. "A minor dietary mishap is only a bump in the road and should not derail your efforts." (Read more)